Physical and Mental Fitness Through Yoga

Physical and Mental Fitness Through Yoga

Based on the emergence of numerous lifestyle diseases due to our poor living habits stemming out of poor diet and exercise, alternative medicine is essential. These are things like taking part in routine exercises that keep your body active and healthy. Among these healthy activities that you can expose your body to is Yoga. It is one of the oldest health –promoting tradition. The main idea in Yoga is mastering the relaxation technique to free your mind, body, and soul. According to American Osteopathic Association, the relaxed effect leads to a lessening back pains, headaches, chronic pain among many other health issues. This is the self-healing initiative of your body. Although there are very many variations of Yoga, the standard practice includes breathing in a controlled format and posture. The regulated inhalation and exhalation allow you to control specific muscle groups of your body giving you the resultant relief.

Who Can Do Yoga?

There are no limitations to the individuals that can partake in yoga. It is open to everyone no matter their age, weight and even gender. There are also yoga styles for pregnant women. Since yoga has very many variations, if one posture of a yoga style doesn’t fit your physique, then another will. As you continue taking part in your yoga, your flexibility will expand allowing you to participate in more engaging sessions as you push through your internal body capabilities to heal itself.

Why Not Participate in a Workshop?

Before giving up on your Yoga, consider your options. Maybe you need a more relaxed and engaging environment. If you desire to deepen your touch in physical and intellectual well-being, then a group interaction might be what you are missing. Most yoga participants lack the confidence and drive to unleash their inner energy and drive necessary to acquire that ultimate release. It is such a unique experience that no matter what you do, it is up to you to motivate yourself towards the best achievement. Utilize tools like yoga finder to ascertain that you choose the best workshop. Yoga workshops possess specific structures that allow members to enjoy their participation:

  • Warm up session: This is the opportunity for you to learn the concepts that you are going to apply as you try to achieve your best.
  • Substance: This teaches you the actual techniques that you will use in the session including the postures and breathing techniques.
  • Creative Time: Offer you the participants the opportunity to express themselves, ask questions and add some feedback. This is your opportunity to ask those questions that have been troubling you that you couldn’t communicate to anyone when you were alone.
  • Closing session: This is a cooling down session for the participants.

The environment established in a yoga workshop is one that motivates collaboration with the instructor. They are your guide and chance to access something new.

Yoga reduces stress, increases your immunity, improves your posture, decreases blood pressure among very many advantages. All these health benefits from just taking time to align your body’s skin, muscles, and bones? It is just a fantastic experience. Take part in the practice via a workshop and experience wonders.


The Shoulder Joint: Anatomy, Problems, Treatment

The most flexible joint in the body is the shoulder. Such a large amount of flexibility increases the chance that one will injure one or both shoulders. Should a shoulder injury, necessary treatment could range from painkillers to surgery. In any case, if a person acquires a relatively severe shoulder injury, then a specialist should be contacted. The shoulder specialist in Seattle is just one example of many physicians who specialize in this complex joint.

The Shoulder Joint: Anatomy, Problems, Treatment

Anatomy of the Shoulder Joint

There are three bones that make up the ball-and-socket joint of the shoulder: the humerus (upper arm bone), the clavicle (collarbone), and the scapula (shoulder blade). The head of the humerus fits into the glenoid cavity of the scapula, so this part of the shoulder is called the glenohumeral joint. The acromioclavicular joint is where the clavicle and the acromion (a protrusion of bone on the top of the scapula). The other end of the clavicle articulates with the sternum (breastbone), called the sternoclavicular joint.

The bursa is a membrane that functions sort of like a sac, and it contains fluid. Bursa help to cushion the bones of the shoulder and lubricate the motion. There are four muscles that make up the rotator cuff: the supraspinatus, the subscapularis, the infraspinatus, and the teres minor. The muscles move bones with the help of tendons, and they provide movements like lifting the arm and swimming motions.

Common Problems Related to the Shoulder

Due to its flexibility, the shoulder is at a relatively high risk of sustaining an injury. One of these injuries is a rotator cuff tear. This occurs when a muscle or tendon tears and is more likely to occur with more overhead movements and age. Tendinitis is an inflammation of a tendon in the rotator cuff, and it can occur the same ways a tear does.

When the head of the humerus slips out of the glenoid cavity, a dislocation has happened. This can also occur in a smaller way. The humerus will slide out of and back into the glenoid cavity with some movements. This condition is called shoulder instability. Shoulder osteoarthritis occurs when articular cartilage on the epiphyses (ends) of the shoulder bones wears down and the bones in a joint begin to rub together. All these problems may cause pain, loss of motion, loss of range, weakness in the arm, or tingling in the arm, head, and neck.


For many shoulder injuries, surgery is not necessary. In these cases, physical therapy will be used to regain lost motion and control. Immobilization may be a different form of treatment to allow tendons and muscles to heal. If pain is serious enough, then a doctor may prescribe pain medication.

In some cases, shoulder arthroscopy may be necessary. This surgery is minimally invasive and performed under general anesthesia, so the patient will be asleep. The surgeon uses a small camera and other small instruments to repair the shoulder’s damage.